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COPING WITH DIFFICULT
7 7 COPING WITH DIFFICULT

EMOTIONS
EMOTIONS

“ “One of life's best coping mechanisms is to know the difference between One of life's best coping mechanisms is to know the difference between
an inconvenience and a problem.” —R
an inconvenience and a problem.” —Robert Fulghumobert Fulghum

Throughout life, human beings encounter various adverse situations that can cloud their
thoughts and dull their spirits. Negative emotions like anger, disappointment, sadness, and

jealousy often take precedence, particularly in situations where negativity is unavoidable,

such as rejection. The impact of rejection on our emotional well-being is significant and
should not be underestimated.

Rejection is a universal experience. We have all faced rejection from fellow human beings

at some point. It can manifest in various forms, such as teasing, bullying, and ignoring.

Story Corner

Sonia was a bright girl who actively participated in all group discussions

and extracurricular activities in school. She had a unique talent

for excelling in science exhibitions through her innovative ideas.
When a science exhibition was held at her school, every student

was supposed to submit a unique scientific model. Sonia chose

to build a model of the human heart and

worked tirelessly for many days and
nights to complete it.

As the day of the exhibit arrived, Sonia’s

excitement and nerves were palpable. She was confident

that her project, the Human Heart model, would be a winner.
She eagerly awaited the announcement of her name, only to

be met with disappointment when it was not called. This

rejection left her feeling miserable.

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