Page 42 - Essence - 6

1. Precedence : The state of being considered more important

2. Manifest : Become clear or obvious to the eye or mind
3. Palpable : Able to be noticed

4. Coping mechanisms : Strategies to deal with stressful situations

5. Substance abuse : Use of illegal drugs or medicines

A. Fill in the blanks.

1. Expressing emotions is a sign of ________________.

2. Ignoring difficult emotions is an ________________ way to deal with them.

3. Seeking professional help for emotional challenges is a ________________
step.

4. Keeping a journal can be a helpful way to ________________ with difficult
emotions.

5. It is normal to experience ________________, and it is okay to ask for help
when you need it.

B. Answer the following.

1. A friend cancels plans with you at the last minute. How do you handle the

feelings of rejection?

2. You made a mistake at school, and your teacher criticised you for it. Your friends

start teasing you and this annoys you further. How would you handle this situation

calmly?

3. Rejection affects a person deeply. Do you agree with this? Why or why not?

4. What will you do if you are rejected for a school position you wanted badly?

5. What can help you feel better if you are feeling lonely?

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