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Here are five simple steps that can help you practice being more positive:

1. Start with Gratitude: Write down or think of three things you are thankful for
each day. They can be small, like having a fun lunch with friends or your favorite snack.

2. Use Positive Self-Talk: Replace negative thoughts like, “I cannot do this” with “I
will try my best” or “I can figure it out”. Remind yourself of what you are good at.

3. Surround Yourself with Positivity: Spend time with friends or family members

who make you feel good. Look for fun or uplifting books, music, or shows that inspire

you.

4. Find Solutions, Not Problems: If something goes wrong, ask yourself, “How
can I fix this?” instead of focussing on what is bad. Practice seeing challenges as

opportunities to grow.

5. Spread Kindness: Doing something nice for others—like giving them a compliment

or helping them—can make you feel happier and more positive, too.

Conclusion

Our emotions are a big part of who we are, and they can change occasionally. While it is

okay to feel happy, sad, or even frustrated, we should not let these emotions control us.
We can choose to focus on the positive, even when things are not going as planned. By

doing this, we can stay hopeful and learn to turn challenges into opportunities to grow.
Remember, emotions come and go, but we have the power to stay positive and keep

moving forward.

Book Recommendation

‘The Power of Positive Thinking’ by Norman Vincent Peale

The book is a practical guide that uses spiritual techniques to

overcome defeat and achieve confidence, positivity, and joy.
Norman Vincent Peale, the father of positive thinking, shares his

renowned formula of faith, positivity, and optimism. Millions have
adopted this simple yet effective philosophy for living. His gentle

guidance helps eliminate negative attitudes, empowers individuals,
and encourages them to make the most of their lives.

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