Page 21 - Essence - 5
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A. RED LIGHT, GREEN LIGHT: YOGA GAME
One person is chosen as the ‘stoplight’. He or she stands in the front of the
room. The other players are the ‘cars’, and they start at the opposite wall. The
‘stoplight’ starts the game by shouting “Green light!” The other players then
use yoga poses to move forward. When the ‘stoplight’ shouts “Red light!” each
player needs to be in a yoga pose and remain still. Whoever is caught moving
gets eliminated. Remaining students take turns being the ‘stoplight’.
B. Write any two benefits you observed in yourself after practicing any
type of yoga.
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