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It keeps your eyes healthy by stimulating the nerves.
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It helps prevent sore throat, asthma, and other respiratory problems.
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A. Fill in the blanks.

1. Lion yoga pose relieves ________________ in the face and chest.

2. Lion yoga pose keeps your eyes healthy by ________________ the

nerves.

3. It improves ________________ of blood to the face.

4. You should practice yoga to keep yourself ________________.

B. Answer the following.

1. What is yoga?

______________________________________________________

______________________________________________________

2. Why should you practice yoga?

______________________________________________________

______________________________________________________

3. Write any two benefits of the ‘Lion Pose’.

______________________________________________________

______________________________________________________

4. What is the other name of the ‘Lion Pose’?

______________________________________________________

______________________________________________________

5. Why is the ‘Lion Pose’ known as Simhasana?

______________________________________________________

______________________________________________________

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