Page 21 - Essence - 6
P. 21
3. Try to have a healthy ________________.
4. Never _____________ yourself with others. Each person is ______________.
5. Breathing exercises will _____________ you up and help _____________
stress.
B. Answer the following.
1. What is stress?
2. How can stress management be efficient?
3. State three factors that cause stress.
4. Write in points seven stress managing techniques.
5. Explain how “opening up yourself” can help you manage your stress.
A. RECOGNISING STRESS
List the ways you experience stress.
PHYSICALLY EMOTIONALLY BEHAVIOURALLY
Now list three things you can do to reduce these symptoms.
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
19
