Page 17 - Essenve - 3

A. Your attitude in the playground

Tick () for positive attitudes and () for negative attitudes.

1. Being a role model for others

2. Joining in negative talk

3. Encouraging your playmates

4. Fighting with your friends in the playground

5. Not losing your confidence even if you fail

B. How will you encourage and console your friends who become sad
due to failure in sports activities? Write three points.

_______________________________________________________________

_______________________________________________________________

_______________________________________________________________

_______________________________________________________________

_______________________________________________________________

PART–1I

LOTUS POSE (PADMASANA)

The word Padmasana is a Sanskrit word which means ‘lotus flower’, hence it is also

known as the ‘lotus pose’. It is so called because of the lotus-like formation which is
made by our legs during this asana.

STEPS OF LOTUS POSE

Sit yourself on the floor or on a mat with your legs outstretched and your
l
spine erect.

15