Page 18 - Essence - 4
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2. What does the ‘tree pose’ require?
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3. Write any two benefits of the ‘tree pose’.
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4. What does Vrikshasana resemble?
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A. WIND IN THE TREES
Half of the students are trees and hold the ‘tree pose’. The other half gently
move as wind around the trees. Repeat it vice versa.
B. Practice Vrikshasana in class and do it daily.
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