Page 16 - Essence - 2

Put () for good activities and (7) for bad activities.

PART–1I

According to the Bhagavad Gita, yoga is a balanced state of the body and mind.

Yoga is also a balanced state of emotions. It is a balanced state of thoughts.

EASY POSE (SUKHASANA)

This is the simplest of all yoga poses.

HOW TO DO:

Sit upright with legs crossed.
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Rest the hands on the knees with the palms facing up.
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Evenly balance the weight across the bones of the legs.
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Keep the head, neck, and spine aligned all along.
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Elongate the spine but without stiffing the neck.
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The feet and thighs should be relaxed.
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Retain this posture for a minute.
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Breathe, release, and change the cross-legged position.
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BENEFITS:

1. Pain relief: This pose can ease lower back and knee pain.

2. Improving mobility: This can help unlock the knees, hips, and ankles.

3. Relaxation: Sukhasana can help you feel calm and promotes tranquillity.

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